How psychodynamic therapy in Brighton can aid addiction
Counselling and Psychotherapy: What exactly is it and what kind of counselor do I really need for my particular predicament?
Do I need to have Psychotherapy?
It is better not to end up being puzzled about the distinction between these 2 ways of defining a counselor. Granted that you are seeking assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is effectively what it is. All therapists receive training in understanding the best ways to listen to a person as they discuss a specific issue or feelings they are having and to ask questions which might stimulate a beneficial exploration of an issue that has come to be a difficulty.
What sort of therapy do I require for my problem?
There are many different types of therapy models available, that it can be really perplexing to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now proves that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective of therapeutic model. Therefore, if you are looking for some support presently, worry less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I pick a therapist?
It is a very good idea to see a minimum of 3 individuals whenever you are searching for a counselor and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may discover that 20-30 minutes is enough time to explore whether you experience a connection.
How can I make certain I have selected the best therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to build a better relationship in therapy click to investigate as well as broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being assertive with work colleagues. L listens closely carefully to J and because he doesn't seem to furnish her any
immediate strategies or to say much, she thinks that he can not assist her and that he is not really interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of interacting with a more mature male, a man who represents the kind of age her more info here own dad would be. J could opt to seek a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially learn a lot about herself through her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship per se could help a man or woman to work through personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it might be very beneficial if you can bear to call attention to this at your upcoming session. You may well be quite taken aback at how your therapist find out here responds and he or she may even help you to understand more about this uncertainty. It is essential to bear in mind that therapeutic training focuses upon issues including frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may badly impact your capacity to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732